Fitness Made Simple.

Hey, I’m Brent.

I’m an online health & fitness coach, and I help people transform their bodies and lives through:

  • Smart, sustainable nutrition

  • Personalized exercise programming

  • Ongoing accountability and support

What You Can Expect When You Work With Me:

✔️ Lose fat (if that’s your goal)
✔️ Build lean muscle (if that’s your goal)
✔️ Improve your overall health
✔️ Develop strong, consistent habits
✔️ Sleep better, move better, and feel better
✔️ Look and feel more confident

How I Help You Get There:

  • Personalized exercise guidance based on your goals and lifestyle

  • Clear, practical nutrition coaching—no fads, no restriction

  • Weekly check-ins to keep you on track

  • Direct support whenever you need it

👇 Scroll down to learn more about my coaching style and how we can work together.

What You Get as a Coaching Client

Nutrition Coaching

Whether you want a full meal plan, some simple tips, or help navigating emotional or binge eating, I’ll meet you where you’re at and guide you toward your goals—fat loss, muscle gain, or simply feeling better.

I can help with:

  • Simple, realistic diet tweaks

  • Healthy meal ideas

  • Full custom meal plans (if desired)

  • Food tracking using MyFitnessPal

  • Eating strategies for fat loss or muscle gain

  • Support for emotional eating or binge patterns

  • Help with nutrition for energy, sleep, and mental clarity

  • Supplement and vitamin guidance

Training

My specialty is strength training, but I also have a background in running and cycling. Whether you’re training at a gym or at home, I’ll create a program tailored to your goals, lifestyle, and preferences.

You’ll get:

  • A fully customized workout plan

  • Strength, cardio, or daily movement goals (or a mix)

  • Clear instructions for each exercise

  • Video demos linked through YouTube

  • At-home or gym-based options

Accountability

Each week, we’ll hop on a quick check-in call (15–30 minutes) to review:

  • How you’re doing physically and mentally

  • What went well

  • What could improve

  • Any adjustments we need to make to your gameplan

Progress Tracking (Optional)

Some clients love tracking everything. Others don’t. We’ll do what works for you.

If you want to track, you can:

  • Log workouts using the free Hevy app (I can view your progress)

  • Track food (all meals, protein only, or not at all—up to you)

  • Log your weight (optional)

  • Upload weekly progress photos (optional)

Ongoing Support

You’ll have unlimited text access to me throughout the week. Ask questions, share wins, or get quick support anytime you need it.

Time Commitment

This is flexible and tailored to your lifestyle.

Some examples of simple daily habits:

  • Eat an apple with breakfast

  • Take a 10-minute walk

  • Add protein to each meal

For those ready to commit more time:

  • Strength training (2–6x/week, 30–45 min sessions)

  • Food tracking (~5 minutes/day)

  • Daily cardio/movement (~10+ minutes/day)

  • Weekly check-in call (15–30 minutes)

We’ll build a plan that works for you—without overwhelming your schedule.

Pricing
Monthly: $200-$300/month (see pricing page)
Massive discounts available for 6-month and 12-month packages

✅ No contract
✅ Cancel anytime

What’s Included

  • Custom workout plan

  • Personalized nutrition coaching

  • Weekly or on-demand 1-on-1 check-in calls depending on the plan (see pricing page)

  • Unlimited text support

  • Accountability, structure, and expert guidance

Ready to Get Started?

Book a free consult call to see if coaching is a good fit for you. No pressure—just a conversation.